A Visible Secret: Living With Alopecia, Choosing Myself
I’ve lived with a visible secret since my teens—hair loss. This is my story of shaving my head, refusing pity, and defining beauty on my own terms. alopecia, hair loss, hereditary hair loss, shaved head, beauty standards, self-acceptance, femininity, resilience, personal essay, Sweden, immigrant story
REFLECTIONSMY STORY
Zayera Khan
8/22/20253 min read
A Visible Secret
I am living with a secret—visible but unknown. Here is a personal story.
I have lived with this secret since I was a teenager. It began at a tender age when I was a very shy and quiet child, observant and thinking. Pondering and asking questions. We arrived in Sweden in 1984 when I was 10 years old. Classmates admired my beautiful, thick black hair. Adults and children were amazed by it. I didn’t care much; I just noticed. '
I barely looked in the mirror or thought about my appearance. I didn’t use makeup or earrings—only a few times. I didn’t dress very feminine either; I was more of a tomboy. I preferred comfortable clothes and tomboyish apparel, and shoes that were not very girly.
Around the age of 14, I started losing hair. My scalp was very itchy. I would sit and scratch and scratch, and I would see hair falling on the table—especially in the evenings and at night when I was reading and doing homework. In the first couple of years, I lost a lot of hair. It became visible and disturbing.
At 16, I shaved my head for the first time. My aunt helped me cut it. It took a few hours to slowly cut the hair and finally shave it. In the first couple of months I had a lot of bumps and bleeding—wounds from the scratching, or whatever infection I had on my scalp. There she was, my aunt, helping me through it.
Shaving was a remedy. It helped. It stopped the itching and the hair loss. Still, I felt very sensitive because of how people viewed me, and I was still very quiet and shy. After a while I let the hair grow, and then I shaved it again.
A few times later—between 16 and 22—I decided to keep it permanently short. At 22 I began shaving it once a week. This became my new hairstyle and identity. It helped me feel good about myself. I also started losing weight.
I went to see a doctor about my hair. The first doctor thought it was a teenage stress problem and couldn’t find any issue. Twelve years later, in Switzerland, I saw another doctor who also misdiagnosed me. Finally, another doctor in Switzerland identified it as alopecia and hereditary hair loss related to my genes. I tried medications, but I only got a lot of allergic reactions and side effects.
Because of those reactions, I decided not to use them anymore. After all, I had been living with a shaven head for so many years. I had accepted it. I read about alopecia and genetics several times because of the bald spots and the itching of my scalp. Those spots and patches never grew hair back. Perhaps there is a medical solution to it, but so far…I have not felt the need to put myself through that pain and turmoil—searching for a remedy that makes no sense for me. My coping mechanisms have served me well. I don’t feel guilt or shame about not having hair. It is by choice.
It is by choice that I shave my head. It is a coping mechanism to choose not to have hair. My father, even when I was a teenager, suggested that I should wear wigs. It was mainly my family—those closest to me—who were more troubled by me not having hair than I was. That says something about what adults think and what they tell a young person.
So what is beauty and strength? How is that beauty ideal shared with young people?
I have had a shaved head since I was 22. Now I am over 50. I am happy with my life. I have decided it is necessary—and now I know I no longer need to keep any secrets.
Why has it been a secret? Because I did not want people to pity me or feel sorry for me. Yes, it was a traumatic experience as a young teenager to see my beautiful hair fall away, to lose it, and not know what to do—without any psychological support.
My life choices have shown people that I can be myself without being defined by others. Society’s idea of beauty should not define anyone.
Hair as an identity marker is a superficial trait. Somehow it becomes a symbol, and it can indicate how people feel about themselves, their well-being, and their essence. I hope my story will help people consider those who live with anything that makes them lose their hair—and treat it as a normal thing.
So many times I got the question:
Why don’t you have any hair?
Why do you keep it short?
Why do you shave your head?
“Oh, you must have beautiful black hair.”
There is a hair obsession in society. Through my actions, I have actively defined—for myself—what femininity, vitality, and beauty mean, beyond hair and beyond the traditions marked in different cultures regarding hair.